{"id":637,"date":"2023-08-18T11:41:46","date_gmt":"2023-08-18T11:41:46","guid":{"rendered":"https:\/\/drapriscilladutra.com.br\/?page_id=637"},"modified":"2023-08-26T15:45:37","modified_gmt":"2023-08-26T15:45:37","slug":"performance-esportiva","status":"publish","type":"page","link":"https:\/\/drapriscilladutra.com.br\/performance-esportiva\/","title":{"rendered":"Performance esportiva"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"637\" class=\"elementor elementor-637\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7be7a66 e-flex e-con-boxed e-con e-parent\" data-id=\"7be7a66\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-c3c3fad e-flex e-con-boxed e-con e-parent\" data-id=\"c3c3fad\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d552fb8 elementor-widget elementor-widget-heading\" data-id=\"d552fb8\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.21.0 - 08-05-2024 *\/\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}<\/style><h2 class=\"elementor-heading-title elementor-size-default\">Performance esportiva<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-712c87f e-flex e-con-boxed e-con e-parent\" data-id=\"712c87f\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-8510cbd e-con-full e-flex e-con e-parent\" data-id=\"8510cbd\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c8cd3ae elementor-widget elementor-widget-text-editor\" data-id=\"c8cd3ae\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.21.0 - 08-05-2024 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#69727d;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#69727d;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<p class=\"p1\">A performance \u00e9 uma parte crucial da pr\u00e1tica de exerc\u00edcios f\u00edsicos, e o acompanhamento de um especialista em nutrologia desempenha um papel essencial nesse contexto. A alimenta\u00e7\u00e3o n\u00e3o apenas influencia a sa\u00fade, mas tamb\u00e9m afeta diretamente o desempenho durante as atividades f\u00edsicas. Tanto atletas amadores quanto profissionais podem se beneficiar do acompanhamento para melhorar seus resultados e promover um estilo de vida saud\u00e1vel.<\/p>\n<p class=\"p1\">Cada modalidade esportiva tem suas necessidades bioenerg\u00e9ticas espec\u00edficas, e \u00e9 papel do m\u00e9dico especialista em performance analisar esses requisitos junto com as caracter\u00edsticas individuais do paciente para criar um plano alimentar eficiente. Atletas que praticam levantamento de peso, por exemplo, t\u00eam demandas diferentes daqueles que se dedicam \u00e0 nata\u00e7\u00e3o. Assim, essa abordagem considera a intensidade do exerc\u00edcio, o tipo de atividade e outros fatores para otimizar o desempenho. A consequ\u00eancia \u00e9 a formula\u00e7\u00e3o de planos customizados que estimulam o crescimento muscular, resist\u00eancia e a performance global.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-8d7270f e-con-full e-flex e-con e-parent\" data-id=\"8d7270f\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3970f66 elementor-widget__width-initial elementor-widget-mobile__width-initial elementor-widget elementor-widget-image\" data-id=\"3970f66\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.21.0 - 08-05-2024 *\/\n.elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=\".svg\"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block}<\/style>\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"682\" src=\"https:\/\/drapriscilladutra.com.br\/wp-content\/uploads\/2023\/08\/WhatsApp-Image-2023-08-23-at-10.50.03-1024x682.jpg\" class=\"attachment-large size-large wp-image-752\" alt=\"\" srcset=\"https:\/\/drapriscilladutra.com.br\/wp-content\/uploads\/2023\/08\/WhatsApp-Image-2023-08-23-at-10.50.03-1024x682.jpg 1024w, https:\/\/drapriscilladutra.com.br\/wp-content\/uploads\/2023\/08\/WhatsApp-Image-2023-08-23-at-10.50.03-300x200.jpg 300w, https:\/\/drapriscilladutra.com.br\/wp-content\/uploads\/2023\/08\/WhatsApp-Image-2023-08-23-at-10.50.03-768x512.jpg 768w, https:\/\/drapriscilladutra.com.br\/wp-content\/uploads\/2023\/08\/WhatsApp-Image-2023-08-23-at-10.50.03-1536x1023.jpg 1536w, https:\/\/drapriscilladutra.com.br\/wp-content\/uploads\/2023\/08\/WhatsApp-Image-2023-08-23-at-10.50.03-600x400.jpg 600w, https:\/\/drapriscilladutra.com.br\/wp-content\/uploads\/2023\/08\/WhatsApp-Image-2023-08-23-at-10.50.03.jpg 1600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-502df28 e-flex e-con-boxed e-con e-parent\" data-id=\"502df28\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-7f16721 e-con-full e-flex e-con e-parent\" data-id=\"7f16721\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b33336e elementor-widget elementor-widget-image\" data-id=\"b33336e\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"682\" height=\"1024\" src=\"https:\/\/drapriscilladutra.com.br\/wp-content\/uploads\/2023\/08\/WhatsApp-Image-2023-08-23-at-10.50.02-682x1024.jpeg\" class=\"attachment-large size-large wp-image-750\" alt=\"\" srcset=\"https:\/\/drapriscilladutra.com.br\/wp-content\/uploads\/2023\/08\/WhatsApp-Image-2023-08-23-at-10.50.02-682x1024.jpeg 682w, https:\/\/drapriscilladutra.com.br\/wp-content\/uploads\/2023\/08\/WhatsApp-Image-2023-08-23-at-10.50.02-200x300.jpeg 200w, https:\/\/drapriscilladutra.com.br\/wp-content\/uploads\/2023\/08\/WhatsApp-Image-2023-08-23-at-10.50.02-768x1153.jpeg 768w, https:\/\/drapriscilladutra.com.br\/wp-content\/uploads\/2023\/08\/WhatsApp-Image-2023-08-23-at-10.50.02-1023x1536.jpeg 1023w, https:\/\/drapriscilladutra.com.br\/wp-content\/uploads\/2023\/08\/WhatsApp-Image-2023-08-23-at-10.50.02-600x901.jpeg 600w, https:\/\/drapriscilladutra.com.br\/wp-content\/uploads\/2023\/08\/WhatsApp-Image-2023-08-23-at-10.50.02.jpeg 1066w\" sizes=\"(max-width: 682px) 100vw, 682px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-49744ec e-con-full e-flex e-con e-parent\" data-id=\"49744ec\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-40f9c10 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"40f9c10\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p class=\"p1\">A nutrologia esportiva viabiliza a adapta\u00e7\u00e3o da dieta conforme as atividades f\u00edsicas praticadas, resultando em aprimoramento da performance e bem-estar para todos. Em resumo, a nutrologia esportiva assume um papel primordial na otimiza\u00e7\u00e3o do rendimento esportivo. A parceria com um profissional de nutri\u00e7\u00e3o assegura a provis\u00e3o adequada de nutrientes para alcan\u00e7ar as metas esportivas e manter uma sa\u00fade vigorosa, unindo a ci\u00eancia nutricional ao desempenho atl\u00e9tico de maneira duradoura.<\/p><p class=\"p1\">A influ\u00eancia tamb\u00e9m se estende ao processo de recupera\u00e7\u00e3o ap\u00f3s as sess\u00f5es de treino. Mediante instru\u00e7\u00f5es alimentares p\u00f3s-exerc\u00edcio, a reposi\u00e7\u00e3o dos nutrientes perdidos \u00e9 agilizada, promovendo a recupera\u00e7\u00e3o dos m\u00fasculos e minimizando riscos de les\u00f5es. Quando necess\u00e1rio, a orienta\u00e7\u00e3o apropriada sobre suplementa\u00e7\u00e3o \u00e9 provida para suprir quaisquer poss\u00edveis defici\u00eancias nutricionais.<\/p><p class=\"p1\">Os benef\u00edcios da nutrologia esportiva s\u00e3o vastos e incluem a redu\u00e7\u00e3o do risco de doen\u00e7as, aumento da vitalidade, melhoria na mem\u00f3ria, sono mais regular e profundo, aumento do t\u00f4nus muscular, perda de gordura corporal, e aprimoramento da performance esportiva. Al\u00e9m de um plano alimentar personalizado, o acompanhamento pode incluir o uso de suplementos esportivos, terapias de implante hormonal, medicamentos e um plano de exerc\u00edcios adaptado.<\/p><p class=\"p1\">A constante supervis\u00e3o de um especialista ao longo do processo permite a identifica\u00e7\u00e3o de resultados e ajustes necess\u00e1rios, possibilitando a melhoria cont\u00ednua da performance esportiva e o alcance de objetivos de sa\u00fade e bem-estar.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-97ae589 e-flex e-con-boxed e-con e-parent\" data-id=\"97ae589\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-e402a3f e-flex e-con-boxed e-con e-parent\" data-id=\"e402a3f\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b299e72 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"b299e72\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/api.whatsapp.com\/send?phone=5561982096259\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Agendar consulta<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Performance esportiva A performance \u00e9 uma parte crucial da pr\u00e1tica de exerc\u00edcios f\u00edsicos, e o acompanhamento de um especialista em nutrologia desempenha um papel essencial nesse contexto. A alimenta\u00e7\u00e3o n\u00e3o apenas influencia a sa\u00fade, mas tamb\u00e9m afeta diretamente o desempenho durante as atividades f\u00edsicas. Tanto atletas amadores quanto profissionais podem se beneficiar do acompanhamento para [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"footnotes":""},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Performance esportiva - Dra. 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